Credit: Fourfits

Fourfits – The London ladies working out in style

The ‘fourfits‘ – Natalie Vicki, Divine and Stefy are four fabulous and fashionable women on a hunt to find fun, new up and coming ways to keep fit. They write regularly on their site about the classes they go to, as they strive to meet their fitness and health goals. We catch up with them to find…

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Credit: Rebound UK

Jump Start Your Fitness with James Winfield of Rebound UK – Guest Post

James Winfield,Master Trainer at Rebound UK reveals the secret to getting into shape and toning up through a high energy, fast paced rebounding workout. What is rebounding? A fun, high energy workout performed in the home or at the gym on a small circular trampoline designed to give extra spring and absorb impact. Sessions typically last 20…

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Credit: Barry's East

In for a beasting at Barry’s East? Oh yes…

Barry’s Bootcamp is arguably one of the best imports we have seen from the US in our fair city – if you’re a boot camp fan, you get beasted in style. No tricep pushups on a park bench for you, oh no! There’s the sound system that makes you feel like you’ve stepped into a night…

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Credit: ClassPass

Get fit in ’15 with these top 5 new fitness apps

They say that what get measured improves, and your health is no exception. Whether you want to get more motivated, track your steps, discover new classes, monitor your workout intensity or share images of your gym toned abs, there’s a wealth of fitness apps for you to choose from. Here are five hot fitness apps…

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Credit: 123rf

Want to be a demon at spinning? Read this. Guest post by Tom Hofman

Spinning Advice and Frequently Asked Questions Here are a few quick tips that cover some effective spinning routines, like stair climbing exercises and Power Ten sprints. Also covered is some general guidance on spinning technique that will improve your results, irrespective of which exercises you opt to complete. As with all types of workouts, patience,…

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Irish and Tash. Credit: Secret Urban Escape

Power Yoga, Prosecco and Partying with Secret Urban Escape

Secret Urban Escape offers healthy lifestyle pop up events at unique and unusual locations. It is the brain child of Natasha Moutran & Iris Louwerens and was born out of a desire to offer Londoners a chance to be active and healthy, while being social, meeting new people and creating a community. Editor Heleana Quartey…

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Credit: Succo Juicery

A healthy travel guide to: Manchester

In the second of our healthy city guide series, we look at Manchester, a city which has seen a sudden explosion in healthy fashion, cool classes, and refreshing places to eat out. Editor Heleana Quartey investigates. Manchester is emerging as the ‘dark horse’ of the wellness scene – everyone knows about certain parts of England…

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