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Happy Hydration – Guest Post by Naomi Mead

As warmer weather comes (albeit too slowly, one might argue!) now’s the time for fitness fans to rethink their water intake. Guest contributor, nutritionist Naomi Mead has created a guide on this very topic for creators of the fruit infusing water bottle, Infruition. We all know that we should be drinking more water. It’s up…

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rawbrahs

Fitness Hack: Intuitive Exercise – Guest Post by the RawBrahs

We’ve been fans of US-based fitness trio the RawBrahs since their explosion onto YouTube back in 2011 with their crazy workout videos showcasing superhuman moves. We challenge you to watch some without wanting to jump up right now and start doing push-ups! So what inspires them to try these wild things? How do they train?…

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A healthy day in: Brighton

Today we begin with a monthly series of articles in which we tour cities outside of London to discover some delights for people like you, living a healthy life. Editor Heleana Quartey takes you on an eating tour of Brighton. Brighton (for the uninitiated) is renowned as one of the best spots for healthy living…

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Mocktail Mixology! Guest post by Hanna Sillitoe

We’re delighted to have the positively glowing Hanna Sillitoe, founder of Beyond Fit as a guest blogger on Vitalicious. She’s going to share her adventures in becoming a teetotaller and a juicing fan. You’ll get some great mocktail recipes too… It’s been over a year since I’ve had a drink. Believe me, as someone who…

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madshaw

Be:Fit London round-up + photos

Got FOMO for not making it down to Be:Fit London this weekend? Well you have good reason to. Team Vitalicious went down on Saturday to get in on the action. Here are some snaps of the fun we had, from getting educated by Zana Morris, author of the High Fat Diet, and of course the…

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healthy dine out

Healthy Dine Out hits the UK

Is it just us, or does the capital appear to be adding new juice bars, healthy food menu options and health food outlets every day? Sometimes it can be hard to keep up. Thankfully, Healthy Dine Out – the new platform for diners that are starting out in their wellness journey and want to try…

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Be:Fit with the A-List this weekend

Team Vitalicious simply can’t wait for Be:Fit London to kick off this weekend. For us it’s a great excuse to sample new classes without having to cycle from one studio to another, try out healthy treats and splurge on some fashionable new activewear. What’s more, for those who want to learn from the UK’s most…

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Wye Valley

Climbing photo gallery: The Wye Valley

Vitalicious loves some outdoor action, so when photographer Sasha Mihalova – who usually takes pictures of weddings – shared these we had to feature them in this gorgeous photo gallery. This features her adventures with climber and instructor Martina Spisiakova in Ross on Wye. They climbed at Shorn Cliff in Tintern, tackling tricky problems like Tigers…

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