Credit: Rebound UK

Jump Start Your Fitness with James Winfield of Rebound UK – Guest Post

James Winfield,Master Trainer at Rebound UK reveals the secret to getting into shape and toning up through a high energy, fast paced rebounding workout. What is rebounding? A fun, high energy workout performed in the home or at the gym on a small circular trampoline designed to give extra spring and absorb impact. Sessions typically last 20…

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Credit: Julie Montagu

Urban retreats, yoga practice + big (self) love with Julie Montagu

Julie Montagu has been whipping up a storm in the worlds of yoga and clean eating – publishing her acclaimed book, Superfoods, running her Flexi Foodie Academy for those wanting to know more about nutrition and of course teaching classes too. We managed to grab a few moments with her to talk about what she’s enjoying…

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Credit: HulaFit

Exercise al fresco with Rooftop HulaFit® at The Berkeley

Fancy shaking it like Shakira this summer in the name of fitness? Well now you can do it in the glorious sun and in plush surrounding with the advent of the The Berkeley Health Club & Spa’s rooftop hula-hooping masterclasses. In an unexpected fusion of Burning Man-inspired hula dancing and the louche environs of the…

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Credit: Horn OK Please

The Moveable Feast – the first plant-based street food event

As plant based eaters here at Vitalicious, it’s great to be able to visit street food stalls throughout summer and to know that increasingly there are things for us. However could you imagine what it would be like if you went to a dedicated event that catered for veggies, vegans alike? Well look no further. The…

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Credit: Lunch BXD

Delicious Deliveries with Lunch BXD

As Londoners we often have long working hours, a lunch break that is largely theoretical and not a huge amount of time to prepare and cook stuff. Throw in the odd festival weekend at SW4 or LoveBox and the days you could have used for your elaborate food prep and meal planning session has vanished! So…

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Credit: 38 Degrees North

SUP – the hot new thing to do in watersports

Seemingly out of nowhere, Stand-up-paddle boarding (SUP) has emerged as a great way to explore beaches in the UK and beyond. A major advantage is the fact that it’s best done on still waters, opening up a whole host of swell-free beaches that would otherwise just be good for sunbathing on! Editor Heleana Quartey, fresh…

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Credit: Hoi Polloi

Coming up: Brunch + Bootcamp with Hoi Polloi

If you like the idea of enjoying a thorough beasting in the morning, followed by a refreshing brunch accompanied by panoramic views of London, it would be hard to do better than Hoi Polloi’s latest venture in partnership with 1Rebel. For a rather reasonable £29, you can go for either the 11am workout or the…

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Credit: Barry's East

In for a beasting at Barry’s East? Oh yes…

Barry’s Bootcamp is arguably one of the best imports we have seen from the US in our fair city – if you’re a boot camp fan, you get beasted in style. No tricep pushups on a park bench for you, oh no! There’s the sound system that makes you feel like you’ve stepped into a night…

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