Credit: Fourfits

Fourfits – The London ladies working out in style

The ‘fourfits‘ – Natalie Vicki, Divine and Stefy are four fabulous and fashionable women on a hunt to find fun, new up and coming ways to keep fit. They write regularly on their site about the classes they go to, as they strive to meet their fitness and health goals. We catch up with them to find…

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Credit: Rebound UK

Jump Start Your Fitness with James Winfield of Rebound UK – Guest Post

James Winfield,Master Trainer at Rebound UK reveals the secret to getting into shape and toning up through a high energy, fast paced rebounding workout. What is rebounding? A fun, high energy workout performed in the home or at the gym on a small circular trampoline designed to give extra spring and absorb impact. Sessions typically last 20…

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Credit: Julie Montagu

Urban retreats, yoga practice + big (self) love with Julie Montagu

Julie Montagu has been whipping up a storm in the worlds of yoga and clean eating – publishing her acclaimed book, Superfoods, running her Flexi Foodie Academy for those wanting to know more about nutrition and of course teaching classes too. We managed to grab a few moments with her to talk about what she’s enjoying…

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Credit: HulaFit

Exercise al fresco with Rooftop HulaFit® at The Berkeley

Fancy shaking it like Shakira this summer in the name of fitness? Well now you can do it in the glorious sun and in plush surrounding with the advent of the The Berkeley Health Club & Spa’s rooftop hula-hooping masterclasses. In an unexpected fusion of Burning Man-inspired hula dancing and the louche environs of the…

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Credit: Hoi Polloi

Coming up: Brunch + Bootcamp with Hoi Polloi

If you like the idea of enjoying a thorough beasting in the morning, followed by a refreshing brunch accompanied by panoramic views of London, it would be hard to do better than Hoi Polloi’s latest venture in partnership with 1Rebel. For a rather reasonable £29, you can go for either the 11am workout or the…

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Credit: Barry's East

In for a beasting at Barry’s East? Oh yes…

Barry’s Bootcamp is arguably one of the best imports we have seen from the US in our fair city – if you’re a boot camp fan, you get beasted in style. No tricep pushups on a park bench for you, oh no! There’s the sound system that makes you feel like you’ve stepped into a night…

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Credit: VOGA

Shake it this summer with this new breed of dance classes

They say the exercise you’ll get the fittest doing is the one you like the most, but it’s equally true that where the body is concerned variety is the spice of life – especially when you’ve got a plateau to break through and some abs to sculpt. Fitness and clubbing appear to be fusing together…

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